Nutrient Comparison: Canned Tomatoes with Green Chilies VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Green Plantains:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B6 than Green Plantains.
- While 5 oz of Raw Green Plantains contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Plantains provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Green Plantains:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 1.2 times more Manganese, 200.5 times more Sodium and 1.5 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.3 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 2.2 times more Phosphorus and 4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Plantains lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Plantains contain 10.1 times more Energy, 10.1 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.