Nutrient Comparison: Canned Tomatoes with Green Chilies VS Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Green Plantains:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B6 than Green Plantains.
- While 1 kg of Raw Green Plantains contains 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Plantains provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Green Plantains:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Calcium, 1.2 times more Manganese, 200.5 times more Sodium and 1.5 times more Water than Green Plantains.
- While 1 kg of Raw Green Plantains contains 1.3 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 2.2 times more Phosphorus and 4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Green Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Plantains lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Plantains contains 10.1 times more Energy, 10.1 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.