Nutrient Comparison: Canned Tomatoes with Green Chilies VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Green Plantains:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B6 than Green Plantains.
- While 14 oz of Raw Green Plantains contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Plantains provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Green Plantains:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 1.2 times more Manganese, 200.5 times more Sodium and 1.5 times more Water than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.3 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 2.2 times more Phosphorus and 4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Plantains lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Plantains contain 10.1 times more Energy, 10.1 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.