Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Green Plantains:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Green Plantains:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.2 times more Manganese, 200.5 times more Sodium and 1.4 times more Water than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2.5 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Green Plantains contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Green Plantains contain 8.1 times more Energy and 8.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.