Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Baked White Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A than Baked White Potatoes.
- While 5 oz of Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Baked White Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 57.3 times more Sodium and 1.2 times more Water than Baked White Potatoes.
- While 5 oz of Baked Whole White Potatoes contain 1.4 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Whole White Potatoes contain 6.1 times more Energy, 5.8 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.