Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs White Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of White Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs White Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium and 25.1 times more Sodium than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Potatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Whole White Potatoes contain 4.6 times more Energy, 4.3 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.