Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Yellow Snap Beans:
- 5 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 1.2 times more Vitamin E than Boiled Yellow Snap Beans.
- While 5 oz of Boiled and Drained Yellow Snap Beans contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 17.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Yellow Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Yellow Snap Beans:
- 5 oz of Boiled and Drained Yellow Snap Beans contain 4.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Yellow Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Yellow Snap Beans contain 44.5 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars, 4.7 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.