Nutrient Comparison: Cooked Ripe Red Tomatoes VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Russet Potatoes:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin C, 56 times more Vitamin E and 1.6 times more Vitamin K than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Russet Potatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Russet Potatoes:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Water than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.4 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 4 times more Sugars than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 4.4 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.