Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Purslane with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Purslane with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 3.9 times more Vitamin A and 4.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Purslane with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Purslane with Salt:
- 5 oz of Boiled and Drained Purslane with Salt contain 7.1 times more Calcium, 1.5 times more Copper, 7.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 25.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Purslane with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Purslane with Salt contain 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in five ounces.