Nutrient Comparison: Cooked Ripe Red Tomatoes VS Steamed Sprouted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.7 times more Vitamin C and 2.7 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 11.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Steamed Sprouted Soybeans with Salt:
- 5 oz of Steamed Sprouted Soybeans with Salt contain 5.4 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 22.4 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Sprouted Soybeans with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 5.8 times more Sugars than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 4.5 times more Energy, 40.5 times more Fat, 148 times more Omega 3, 52.8 times more Omega 6, 1.6 times more Carbohydrate and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein