Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Mixed Vegetables with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 7.1 times more Vitamin C and 1.5 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 8.9 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.3 times more Calcium, 2.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 24.6 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 3.3 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.