Nutrient Comparison: Tomatoes VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Potato Skin:
- 5 ounces of Tomatoes have more Vitamin A, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Potato Skin:
- 5 ounces of Tomatoes have 1.2 times more Water than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 4.5 times more Calcium, 14.9 times more Copper, 22.5 times more Iron, 2.7 times more Magnesium, 11.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 4.3 times more Energy, 4.4 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.