Nutrient Comparison: Tomatoes VS Cooked Frozen Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Tomatoes have more Vitamin A, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cooked Frozen Potatoes with Salt:
- 5 oz of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 51.2 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Potatoes with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Potatoes, drained with Salt contain 3.5 times more Energy, 3.6 times more Carbohydrate and 2.3 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.