Nutrient Comparison: Sun-dried Tomatoes VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Boiled Potato Skin:
- 5 ounces of Sun-dried Tomatoes have more Vitamin A, 16.5 times more Vitamin B1, 13.6 times more Vitamin B2, 7.4 times more Vitamin B3, 5.8 times more Vitamin B5, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Potato Skin.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Boiled Potato Skin:
- 5 ounces of Sun-dried Tomatoes have 2.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 6.6 times more Phosphorus, 8.4 times more Potassium, 18.3 times more Selenium, 7.6 times more Sodium and 4.5 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 5.3 times more Water than Sun-dried Tomatoes.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 3.3 times more Energy, 29.7 times more Fat, 34.5 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Boiled Potato Skin.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Sun-dried Tomatoes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in five ounces.