Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes, Packed In Oil versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Toasted Sunflower Seeds:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 1.3 times more Vitamin B2 and 72.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Toasted Sunflower Seeds:
- 5 ounces of Sun-dried Tomatoes, Packed In Oil have 3.2 times more Potassium and 88.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 8.3 times more Phosphorus and 6.8 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, 4 times more Fat, 3.1 times more Saturated Fat, 18.9 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per five ounces.