Nutrient Comparison: Yellow Tomatoes VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Tomatoes versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Boiled Cauliflower:
- 5 ounces of Yellow Tomatoes have 2.9 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Yellow Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Boiled Cauliflower:
- 5 ounces of Yellow Tomatoes have 5.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Yellow Tomatoes and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Yellow Tomatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain 41.8 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.