Nutrient Comparison: Cooked Tree Fern with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern with Salt vs Cassava:
- 5 ounces of Cooked Tree Fern with Salt have 6.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern with Salt vs Cassava:
- 5 ounces of Cooked Tree Fern with Salt have 2 times more Copper, 1.4 times more Manganese, 17.2 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Iron, 4.2 times more Magnesium, 6.8 times more Phosphorus and 54.2 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tree Fern with Salt have 2.1 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 4 times more Energy, 3.5 times more Carbohydrate and 4.7 times more Protein than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein