Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Cassava
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Cassava
188g
Raw Cassava has 4 times more energy per unit of mass than Cooked Tree Fern with Salt, which is above average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Cassava?
Cooked Tree Fern With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Cassava?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Cassava:
300 calories of Cooked Tree Fern with Salt have 40 times more Vitamin A, 25 times more Vitamin B2, 16.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.8 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1 than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Tree Fern with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Cassava:
300 calories of Cooked Tree Fern with Salt have 2 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 5.6 times more Manganese, 5.1 times more Selenium, 68.9 times more Sodium, 3.6 times more Zinc and 5.9 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Phosphorus and 13.6 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 8.2 times more Fiber than Cassava.
Both Cooked Tree Fern with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Tree Fern with Salt as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.