Nutrient Comparison: Cooked Tree Fern with Salt VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern with Salt versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern with Salt vs UV Exposed White Mushroom:
- 5 ounces of Cooked Tree Fern with Salt have 1.7 times more Vitamin B6 and 14.3 times more Vitamin C than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain more Vitamin B1, 1.3 times more Vitamin B2, 23.8 times more Vitamin B5 and more Vitamin D than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and UV Exposed White Mushroom provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin D
- Both Cooked Tree Fern with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern with Salt vs UV Exposed White Mushroom:
- 5 ounces of Cooked Tree Fern with Salt have 11.5 times more Manganese and 48.2 times more Sodium than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 1.6 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 21.5 times more Phosphorus, 63.6 times more Potassium, 10.3 times more Selenium and 1.7 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and UV Exposed White Mushroom contain similar levels of Water per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Cooked Tree Fern with Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tree Fern with Salt have 3.3 times more Carbohydrate and 3.7 times more Fiber than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 10.7 times more Protein than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy in five ounces.