Nutrient Comparison: Cooked Tree Fern with Salt VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs UV Exposed White Mushroom:
- 14 ounces of Cooked Tree Fern with Salt have 1.7 times more Vitamin B6 and 14.3 times more Vitamin C than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain more Vitamin B1, 1.3 times more Vitamin B2, 23.8 times more Vitamin B5 and more Vitamin D than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and UV Exposed White Mushroom provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin D
- Both Cooked Tree Fern with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs UV Exposed White Mushroom:
- 14 ounces of Cooked Tree Fern with Salt have 11.5 times more Manganese and 48.2 times more Sodium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 1.6 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 21.5 times more Phosphorus, 63.6 times more Potassium, 10.3 times more Selenium and 1.7 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and UV Exposed White Mushroom contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Cooked Tree Fern with Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 3.3 times more Carbohydrate and 3.7 times more Fiber than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 10.7 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy in 14 ounces.