Nutrient Comparison: Cooked Tree Fern VS Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern versus 5 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern vs Turnip Greens:
- 5 ounces of Cooked Tree Fern have 3 times more Vitamin B2 and 5.8 times more Vitamin B3 than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 57.9 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B5, 1.5 times more Vitamin B6, 12.9 times more Vitamin B9 and 2 times more Vitamin C than Cooked Tree Fern no Salt.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern vs Turnip Greens:
- 5 ounces of Cooked Tree Fern have 1.6 times more Zinc than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 23.8 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 6.2 times more Magnesium, 10.5 times more Phosphorus, 59.2 times more Potassium, 1.3 times more Selenium and 8 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Turnip Greens contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
- 5 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tree Fern have 1.5 times more Carbohydrate than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 4.7 times more Omega 3 and 5.2 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Turnip Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tree Fern no Salt as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.