Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Carrots:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 5.1 times more Vitamin C, 2.1 times more Vitamin E and 30.3 times more Vitamin K than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Carrots:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 4.3 times more Calcium, 7.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Boiled Carrots.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Carrots contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 114 times more Omega 3 and 3.9 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.7 times more Carbohydrate and 3.6 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.