Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have more Vitamin A, 3.1 times more Vitamin B2, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 53.3 times more Vitamin E and 1383.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 25.6 times more Calcium, 5 times more Iron, 2.5 times more Manganese, 3.7 times more Selenium, 51 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.6 times more Phosphorus and 1.8 times more Potassium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 11.4 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 4.5 times more Carbohydrate and 1.8 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.