Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Baked Potato Flesh
Weight per 300 calories
Cooked Frozen Turnip Greens And Turnips with Salt
882g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Boiled Frozen Turnip Greens And Turnips, drained with Salt, which is average in comparison to other foods. Cooked Frozen Turnip Greens And Turnips with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Baked Potato Flesh?
Cooked Frozen Turnip Greens And Turnips With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Baked Potato Flesh:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have more Vitamin A, 1.3 times more Vitamin B1, 8.5 times more Vitamin B2, 10 times more Vitamin B9, 3.9 times more Vitamin C, 145.7 times more Vitamin E and 3784.7 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Baked Potato Flesh:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 70 times more Calcium, 1.7 times more Copper, 13.7 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 10 times more Selenium, 139.5 times more Sodium, 3.5 times more Zinc and 3.3 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 31.2 times more Omega 3, 1.5 times more Sugars, 5.7 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.