Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Boiled Waxgourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 5 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Waxgourd with Salt:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have more Vitamin A, 1.5 times more Vitamin B1, 65 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 8.3 times more Vitamin B9, 1.7 times more Vitamin C, 26.6 times more Vitamin E and 148.3 times more Vitamin K than Boiled Waxgourd with Salt.
- While 5 oz of Boiled and Drained Waxgourd with Salt contain 1.5 times more Vitamin B5 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Waxgourd with Salt:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 7.1 times more Calcium, 6 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 43.2 times more Potassium and 5.5 times more Selenium than Boiled Waxgourd with Salt.
- While 5 oz of Boiled and Drained Waxgourd with Salt contain 1.3 times more Sodium and 1.6 times more Zinc than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Waxgourd with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 1.9 times more Carbohydrate, 3.1 times more Fiber and 7.5 times more Protein than Boiled Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.