Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Boiled Young Winged Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 5 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Young Winged Bean with Salt:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 107.8 times more Vitamin A and 1.9 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Boiled Young Winged Bean with Salt:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 2.1 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 1.3 times more Potassium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Boiled Young Winged Bean with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 5.4 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 5 oz of Boiled and Drained Young Winged Bean with Salt contain 1.8 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 5 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.