Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips vs Potato Skin:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips vs Potato Skin:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have 4.3 times more Calcium and 3.7 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.9 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have 11.4 times more Omega 3 and 1.2 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.