Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens And Turnips versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Potato Skin:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 pound of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Potato Skin:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 4.3 times more Calcium and 3.7 times more Selenium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.9 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 11.4 times more Omega 3 and 1.2 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.