Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Canned Turnip Greens with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips versus 5 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips vs Canned Turnip Greens with Liquids:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have 2.4 times more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- Both Cooked Frozen Turnip Greens And Turnips and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips vs Canned Turnip Greens with Liquids:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have 1.6 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Canned Turnip Greens with Liquids.
- While 5 oz of Canned Turnip Greens Solids and Liquids contain 14.6 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Canned Turnip Greens with Liquids contain similar levels of Calcium, Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have 1.4 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Canned Turnip Greens with Liquids.
- 5 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.