Nutrient Comparison: Boiled Turnip Greens with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Turnip Greens with Salt have more Vitamin A and 19.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B1, 4 times more Vitamin B2, 10.2 times more Vitamin B3, 25.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Turnip Greens with Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Turnip Greens with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Turnip Greens with Salt have 2.4 times more Calcium, 88.3 times more Sodium and 93.2 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 8.5 times more Iron, 5.9 times more Magnesium, 6.3 times more Manganese, 39.9 times more Phosphorus, 2.4 times more Potassium and 37.9 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- 5 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 247 times more Fat, 112.3 times more Saturated Fat, 1335.4 times more Omega 6, 4.7 times more Carbohydrate, 3.3 times more Fiber and 15.1 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6