Nutrient Comparison: Boiled Turnip Greens VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Tomato Paste:
- 5 ounces of Boiled Turnip Greens have 5 times more Vitamin A, 1.9 times more Vitamin B5, 9.8 times more Vitamin B9, 1.3 times more Vitamin C and 32.2 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 2.3 times more Vitamin E than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Turnip Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Tomato Paste:
- 5 ounces of Boiled Turnip Greens have 3.8 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 5 times more Potassium, 5.9 times more Selenium, 2 times more Sodium and 4.5 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnip Greens have 9.1 times more Omega 3 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.1 times more Energy, 4.3 times more Carbohydrate, 23 times more Sugars and 3.8 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Turnip Greens provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.