Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens with Salt vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Turnip Greens with Salt have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B9, 8.1 times more Vitamin C, 3.6 times more Vitamin E and 52.9 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Canned Carrots with Salt provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens with Salt vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Turnip Greens with Salt have 6.1 times more Calcium, 1.4 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Canned Carrots with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens with Salt have 10.8 times more Omega 3, 2.3 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.3 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.