Nutrient Comparison: Frozen Turnip Greens VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Turnip Greens have 15.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Turnip Greens have 7.9 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 24.8 times more Sodium than Frozen Turnip Greens, Unprepared.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy and 7.1 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Turnip Greens provide inadequate amounts of Energy