Comparing Nutrients in 300 calories Frozen Turnip GreensVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Turnip Greens
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Frozen Roasted Potatoes with Salt?
Frozen Turnip Greens VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Turnip Greens have 91 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Turnip Greens vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen Turnip Greens have 45.4 times more Calcium, 17.4 times more Iron, 2.4 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.3 times more Sodium than Frozen Turnip Greens, Unprepared.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens have 5.6 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Turnip Greens and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.