Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Turnip Greens
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Frozen Turnip Greens
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Cooked Frozen Turnip Greens. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Turnip Greens?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens:
300 kcal of Boiled and Drained Frozen Turnip Greens contain 56.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens:
300 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Sodium than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 44.4 times more Calcium, 17 times more Iron, 2.2 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Turnip Greens contain 4.8 times more Sugars, 5.7 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.