Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens:
- 100 g of Boiled and Drained Frozen Turnip Greens contain 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 19.9 times more Sodium than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 10.1 times more Calcium, 3.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.4 times more Energy and 5.3 times more Carbohydrate than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Frozen Turnip Greens provide inadequate amounts of Energy