Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens:
- 14 oz of Boiled and Drained Frozen Turnip Greens contain 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 19.9 times more Sodium than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 10.1 times more Calcium, 3.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy and 5.3 times more Carbohydrate than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy