Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens:
- 1 kg of Boiled and Drained Frozen Turnip Greens contains 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Turnip Greens:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Potassium and 19.9 times more Sodium than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 10.1 times more Calcium, 3.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.4 times more Energy and 5.3 times more Carbohydrate than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cooked Frozen Turnip Greens provide inadequate amounts of Energy