Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Turnip Greens And Turnips
1429g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Turnip Greens And Turnips?
Frozen Roasted Potatoes With Salt VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 91.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Turnip Greens And Turnips:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Sodium than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 46 times more Calcium, 19.7 times more Iron and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Turnip Greens And Turnips contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 5.6 times more Fiber and 6.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.