Nutrient Comparison: Turnip Greens VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnip Greens versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnip Greens vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Turnip Greens have 14.5 times more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 21.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Vitamin B3 than Raw Turnip Greens.
- Both Turnip Greens and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Raw Turnip Greens as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnip Greens vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Turnip Greens have 19 times more Calcium, 25 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2 times more Selenium and 2.7 times more Sodium than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Potassium than Raw Turnip Greens.
- Both Turnip Greens and Canned Tomato Sauce with Tidbits contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Selenium
- Both Raw Turnip Greens as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnip Greens have 14 times more Omega 3 and 2.3 times more Fiber than Canned Tomato Sauce with Tidbits.
- Both Turnip Greens and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Raw Turnip Greens as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in five ounces.