Nutrient Comparison: Turnip Greens VS Cooked Tree Fern per 5 oz
Compare the macro and micronutrient content in 5 oz of Turnip Greens versus 5 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Turnip Greens vs Cooked Tree Fern:
- 5 ounces of Turnip Greens have 57.9 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B5, 1.5 times more Vitamin B6, 12.9 times more Vitamin B9 and 2 times more Vitamin C than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 3 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Turnip Greens.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Raw Turnip Greens as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Turnip Greens vs Cooked Tree Fern:
- 5 ounces of Turnip Greens have 23.8 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 6.2 times more Magnesium, 10.5 times more Phosphorus, 59.2 times more Potassium, 1.3 times more Selenium and 8 times more Sodium than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 1.6 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Tree Fern contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Turnip Greens lack sufficient amounts of Zinc
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Turnip Greens have 4.7 times more Omega 3 and 5.2 times more Protein than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 1.5 times more Carbohydrate than Raw Turnip Greens.
- Both Turnip Greens and Cooked Tree Fern offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Raw Turnip Greens as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.