Nutrient Comparison: Boiled Turnips with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips with Salt vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 11.3 times more Vitamin B1, 16.1 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 10.2 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Turnips with Salt.
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Turnips with Salt have 22 times more Calcium, more Phosphorus, 7.5 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.5 times more Copper, 11.2 times more Iron, 13.4 times more Manganese, 7.5 times more Potassium and 1.8 times more Zinc than Boiled and Drained Turnips with Salt.
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Turnips with Salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 26.2 times more Energy, 625 times more Fat, 714.9 times more Saturated Fat, 53.1 times more Omega 3, 2043.3 times more Omega 6, 6.6 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Turnips with Salt.
- 5 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein