Nutrient Comparison: Boiled Turnips VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 7.9 times more Vitamin B9, 3.2 times more Vitamin C, 126.5 times more Vitamin E and 2560 times more Vitamin K than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.6 times more Calcium, 37.5 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 6.5 times more Selenium, 3.5 times more Sodium and 4.5 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips have 1.6 times more Carbohydrate and 4.8 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.3 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Turnips as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.