Nutrient Comparison: Boiled Turnips VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Turnips have 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Turnips vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Turnips have 2.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 2.5 times more Potassium and 18.6 times more Sodium than Boiled and Drained Turnips.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips have 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 5.2 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein