Nutrient Comparison: Boiled Turnips VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips vs Potato Skin:
- 5 ounces of Boiled Turnips have 1.3 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Turnips.
- Both Boiled Turnips and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Turnips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips vs Potato Skin:
- 5 oz of Raw Potato Skin contain 211.5 times more Copper, 18 times more Iron, 2.6 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Turnips as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips have 3.2 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Energy, 2.5 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.