Comparing Nutrients in 100 calories Boiled TurnipsVS Potato Skin
Weight per 100 calories
Boiled Turnips
455g
Potato Skin
172g
Raw Potato Skin has 2.6 times more energy per unit of mass than Boiled and Drained Turnips, which is low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Potato Skin?
Boiled Turnips VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Potato Skin:
100 calories of Boiled Turnips have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Turnips.
Both Boiled and Drained Turnips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Potato Skin:
100 calories of Boiled Turnips have 2.9 times more Calcium, 1.8 times more Phosphorus, 4.2 times more Sodium and 3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 80.2 times more Copper, 6.8 times more Iron and 3.2 times more Manganese than Boiled and Drained Turnips.
Both Boiled Turnips and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper
Both Boiled and Drained Turnips as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 8.4 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.