Nutrient Comparison: Potato Skin VS Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Turnips:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Turnips:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 9.4 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Frozen Turnips.
- Both Potato Skin and Frozen Turnips contain similar levels of Water per five ounces.
- 5 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.6 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 6.4 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in five ounces.