Comparing Nutrients in 100 calories Potato SkinVS Frozen Turnips
Weight per 100 calories
Potato Skin
172g
Frozen Turnips
625g
Potato Skin has 3.6 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Turnips?
Potato Skin VS Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Turnips?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Turnips:
100 calories of Potato Skin have 1.4 times more Vitamin B6 than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Turnips:
100 calories of Potato Skin have 2.6 times more Copper, 1.3 times more Iron and 2.3 times more Manganese than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 2.8 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Selenium, 9.1 times more Sodium, 1.5 times more Zinc and 4.2 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Turnips contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Turnips, Unprepared contain 23.2 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.