Nutrient Comparison: Potato Skin VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Turnips:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Turnips:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 9.4 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Frozen Turnips.
- Both Potato Skin and Frozen Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 6.4 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.