Nutrient Comparison: Potato Skin VS Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frozen Turnips:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 1.4 times more Vitamin B1 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frozen Turnips:
- 1 pound of Potato Skin has 1.3 times more Calcium, 9.4 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Frozen Turnips.
- Both Potato Skin and Frozen Turnips contain similar levels of Water per one pound.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.6 times more Energy, 4.2 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 6.4 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in one pound.